Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 6.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 51.5 mg
Sodium 290.0 mg
Potassium 161.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.1 g
Sugars 4.3 g
Protein 12.1 g
Vitamin A 14.6 %
Vitamin B-12 7.3 %
Vitamin B-6 2.7 %
Vitamin C 2.3 %
Vitamin D 12.2 %
Vitamin E 0.6 %
Calcium 20.3 %
Copper 0.7 %
Folate 7.8 %
Iron 1.6 %
Magnesium 3.2 %
Manganese 2.4 %
Niacin 3.0 %
Pantothenic Acid 3.0 %
Phosphorus 9.6 %
Riboflavin 17.3 %
Selenium 3.9 %
Thiamin 1.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Secretly Guilt-Free Spinach and Bacon Brunch Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Secretly Guilt-Free Spinach and Bacon Brunch Casserole

45 calories of Kraft Mozza-Cheddar Shredded Cheese (part skim mozzarella), (0.17 cup)

34 calories of Milk, 1%, (0.33 cup)

20 calories of Aldi Turkey Bacon (1 slice), (0.67 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Naturegg Simply Egg Whites (1/8 cup = 1 egg white), (0.10 cup)

1 calories of Spinach, fresh, (0.17 cup)


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