Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 250.4
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 528.3 mg
Potassium 521.4 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.5 g
Sugars 11.3 g
Protein 5.1 g
Vitamin A 232.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.9 %
Copper 3.5 %
Folate 9.1 %
Iron 15.4 %
Magnesium 5.0 %
Manganese 10.9 %
Niacin 5.9 %
Pantothenic Acid 3.9 %
Phosphorus 6.1 %
Riboflavin 5.3 %
Selenium 2.5 %
Thiamin 7.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Beef Stew

View the full Heather's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Beef Stew

150 calories of Beef - Extra Lean Stew Pieces, (4 oz)

39 calories of Carrots, raw, (0.75 cup, chopped)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)

12 calories of 1 med yellow onion, (0.25 serving)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

9 calories of Garlic powder, (1 tsp)


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