Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 8.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 43.2 mg
Sodium 1,150.6 mg
Potassium 304.5 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 24.3 g
Vitamin A 0.1 %
Vitamin B-12 24.3 %
Vitamin B-6 12.0 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 31.7 %
Copper 2.7 %
Folate 3.7 %
Iron 11.5 %
Magnesium 3.9 %
Manganese 3.8 %
Niacin 15.2 %
Pantothenic Acid 3.7 %
Phosphorus 10.3 %
Riboflavin 6.8 %
Selenium 23.2 %
Thiamin 3.5 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breadless Reuben Roll-ups

View the full Breadless Reuben Roll-ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breadless Reuben Roll-ups

110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)

100 calories of Beef Lunchmeat (roast beef), (2 oz)

13 calories of Kraft Fat Free Thousand Island dressing, (0.50 tbsp)

7 calories of Sauerkraut, (0.25 cup)

0 calories of Caraway Seed, (0.03 tsp)


Nutrition & Calorie Comments  

MMMM! I Love Reubens. You can cut back on the sodium content by washing and straining the kraut and using the roast beef cooked without salt. I wanna try this one!