Breadless Reuben Roll-ups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 8.2 g
  • Cholesterol: 43.2 mg
  • Sodium: 1,150.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.3 g

View full nutritional breakdown of Breadless Reuben Roll-ups calories by ingredient
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Great low carb alternative for the traditional reuben Great low carb alternative for the traditional reuben
Number of Servings: 4


    8oz Corned Beef, Pastrami, or Roast Beef (thin sliced)
    4 Slices Swiss Lorraine cheese
    1 C Sauerkraut (squeeze out excess liquid)
    1/8 t. caraway seed (optional)
    2 T Fat free thousand island dressing


Separate sliced meat into 4 equal servings (One lg. slice or two smaller slices is about 2oz)

Lay meat out flat and top with one slice cheese on each.

Spread 1/2 T Fat free thousand island on each slice of cheese.

Add caraway seed to sauerkraut and spread 1/4 cup over cheese.

Roll into 4 individual rolls and hold with toothpicks.

Cover and heat in microwave for about 1 1/2 minutes or until cheese melts. Let set about a minute and enjoy! (I usually eat with a side salad for lunch)

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BIT_O_KELLY.

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Member Ratings For This Recipe

  • MMMM! I Love Reubens. You can cut back on the sodium content by washing and straining the kraut and using the roast beef cooked without salt. I wanna try this one! - 4/15/08

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