Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.5 mg |
| Sodium | 487.5 mg |
| Potassium | 277.1 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.3 g |
| Protein | 14.2 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 81.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 20.9 % |
| Copper | 2.8 % |
| Folate | 31.5 % |
| Iron | 58.6 % |
| Magnesium | 5.7 % |
| Manganese | 11.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 16.7 % |
| Selenium | 17.2 % |
| Thiamin | 19.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Shells with Broccoli
View the full Stuffed Shells with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Shells with Broccoli
105 calories of Jumbo Shells, (1 oz)
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Stuffed Shells with Broccoli
105 calories of Jumbo Shells, (1 oz)
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)