Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 5.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 150.0 mg
Potassium 104.1 mg
Total Carbohydrate 42.2 g
Dietary Fiber 5.4 g
Sugars 22.1 g
Protein 6.2 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.4 %
Copper 1.4 %
Folate 0.5 %
Iron 3.8 %
Magnesium 0.9 %
Manganese 3.5 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple nut cake makeover

View the full Apple nut cake makeover Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple nut cake makeover

93 calories of Chocolate chips 1 tablespoon chippits semi sweet 15g, (1.33 serving)

69 calories of Whole Wheat Flour, (0.17 cup)

30 calories of Apples, fresh with skin, (0.42 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Egg White--All Whites 100% liquid egg whites, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)

0 calories of Baking Soda, (0.08 tsp)


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