Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 486.7
Total Fat 25.3 g
Saturated Fat 13.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 110.0 mg
Sodium 1,253.2 mg
Potassium 91.8 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.7 g
Sugars 5.4 g
Protein 38.8 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 57.4 %
Copper 2.8 %
Folate 1.0 %
Iron 3.3 %
Magnesium 5.6 %
Manganese 7.5 %
Niacin 2.6 %
Pantothenic Acid 0.5 %
Phosphorus 9.0 %
Riboflavin 1.9 %
Selenium 2.8 %
Thiamin 2.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Lasagna

View the full Taco Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Lasagna

240 calories of 2% Reduced Fat Cheddar Jack Shredded Cheese, (2.67 oz)

100 calories of Lean Ground Turkey, (2.67 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

53 calories of Daisy Light Sour Cream, (2.67 tbsp)

23 calories of La Victoria Salsa Picante, Medium, (5.33 tbsp)

5 calories of Lawry's Taco Seasoning, (0.67 tsp)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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