Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.7 mg |
| Sodium | 39.2 mg |
| Potassium | 65.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.3 % |
| Calcium | 2.5 % |
| Copper | 2.1 % |
| Folate | 4.0 % |
| Iron | 1.5 % |
| Magnesium | 2.6 % |
| Manganese | 6.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.0 % |
| Thiamin | 4.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harsha with evaporated milk
View the full Harsha with evaporated milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harsha with evaporated milk
84 calories of Semolina, unenriched, (0.14 cup)
58 calories of Canola Oil, (0.03 cup)
11 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (0.56 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Harsha with evaporated milk
84 calories of Semolina, unenriched, (0.14 cup)
58 calories of Canola Oil, (0.03 cup)
11 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (0.56 tbsp)
0 calories of Salt, (0.01 tsp)
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