Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.0 mg |
| Potassium | 101.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.3 g |
| Protein | 4.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.7 % |
| Copper | 4.6 % |
| Folate | 1.4 % |
| Iron | 3.3 % |
| Magnesium | 5.6 % |
| Manganese | 11.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Almond Granola Bars
View the full Cherry Almond Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Almond Granola Bars
50 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (0.33 serving)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
13 calories of Almonds Whole Natural ( Great Value) 1/4 cup, (0.08 serving)
9 calories of syrup roasted pecan 2TBSP, (0.10 serving)
9 calories of Baker's Angel Flake Coconut Sweetened, (0.25 tbsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Honey, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Himalayan Pink Salt, (0.02 tsp)
0 calories of Pure Almond Extract, (0.04 tsp)
Calories per serving of Cherry Almond Granola Bars
50 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (0.33 serving)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
13 calories of Almonds Whole Natural ( Great Value) 1/4 cup, (0.08 serving)
9 calories of syrup roasted pecan 2TBSP, (0.10 serving)
9 calories of Baker's Angel Flake Coconut Sweetened, (0.25 tbsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Honey, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Himalayan Pink Salt, (0.02 tsp)
0 calories of Pure Almond Extract, (0.04 tsp)