Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 33.3 mg
Sodium 827.7 mg
Potassium 142.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.4 g
Sugars 2.7 g
Protein 17.7 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.3 %
Folate 0.0 %
Iron 0.9 %
Magnesium 0.3 %
Manganese 1.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tara's Clean Eating Chickent Salad

View the full Tara's Clean Eating Chickent Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara's Clean Eating Chickent Salad

68 calories of Boiled Chicken Breast, 1 ounce, (2 oz)

27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)

7 calories of Egg White from hard boiled egg, (0.42 serving)

5 calories of 1 cup onion chopped, (0.08 serving)

1 calories of Pickle Relish - Sweet, Sugar Free- Mt. Olive, (0.67 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Dill Relish, Heinz, (0.67 tbsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)

0 calories of Morton Salt - Lite Salt, (0.17 tsp)


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