Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.6 mg |
| Sodium | 327.0 mg |
| Potassium | 72.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.0 g |
| Protein | 12.2 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.2 % |
| Calcium | 7.6 % |
| Copper | 2.9 % |
| Folate | 3.1 % |
| Iron | 3.2 % |
| Magnesium | 2.0 % |
| Manganese | 4.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.3 % |
| Selenium | 2.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean breakfast on the go
View the full Mediterranean breakfast on the go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean breakfast on the go
45 calories of Sol De Oro High Fiber Low Carb Multigrain Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
20 calories of Egg white, fresh, (1.20 large)
18 calories of Athenos Reduced Fat Feta Cheese, (0.35 oz)
10 calories of Butter, unsalted, (0.10 tbsp)
10 calories of Olives, Lindsay Sliced Ripe Olive(16grms=2T), (6.40 gram(s))
6 calories of 1 cup onion chopped, (0.10 serving)
5 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.10 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Spinach, frozen, (0.05 cup)
2 calories of 1 cup green pepper chopped, (0.10 serving)
1 calories of Spike Salt Fee All Natural Seasoning, (0.10 tsp)
Calories per serving of Mediterranean breakfast on the go
45 calories of Sol De Oro High Fiber Low Carb Multigrain Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
20 calories of Egg white, fresh, (1.20 large)
18 calories of Athenos Reduced Fat Feta Cheese, (0.35 oz)
10 calories of Butter, unsalted, (0.10 tbsp)
10 calories of Olives, Lindsay Sliced Ripe Olive(16grms=2T), (6.40 gram(s))
6 calories of 1 cup onion chopped, (0.10 serving)
5 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.10 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Spinach, frozen, (0.05 cup)
2 calories of 1 cup green pepper chopped, (0.10 serving)
1 calories of Spike Salt Fee All Natural Seasoning, (0.10 tsp)