Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 111.1
Total Fat 4.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 231.2 mg
Potassium 308.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.4 g
Sugars 6.4 g
Protein 2.1 g
Vitamin A 41.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 106.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.9 %
Copper 3.3 %
Folate 10.4 %
Iron 4.4 %
Magnesium 2.9 %
Manganese 9.3 %
Niacin 0.7 %
Pantothenic Acid 1.8 %
Phosphorus 2.9 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 4.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lauri's Tossed Salad

View the full Lauri's Tossed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lauri's Tossed Salad

50 calories of Black Pearls Large Black Olives - 4, (2 serving)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

14 calories of Baby Carrot, (0.25 cup)

6 calories of Bell Pepper, Orange 1 Cup (92g), (0.25 cup)

5 calories of Zuccini Squash, (0.25 cup)

5 calories of Radish, Fresh, (1 oz)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


No nutrition or calorie comments found.