Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 97.5 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 25.1 g |
| Protein | 13.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 70.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.5 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Strawberry Milkshake Smoothie
View the full Healthy Strawberry Milkshake Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Strawberry Milkshake Smoothie
65 calories of Edy's Berry Rainbow Sherbert, (0.25 cup)
60 calories of Whey Protein, (15 gram(s))
51 calories of Great Value Frozen Whole Strawberries, (0.67 cup)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
Calories per serving of Healthy Strawberry Milkshake Smoothie
65 calories of Edy's Berry Rainbow Sherbert, (0.25 cup)
60 calories of Whey Protein, (15 gram(s))
51 calories of Great Value Frozen Whole Strawberries, (0.67 cup)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)