Healthy Strawberry Milkshake Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 2.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 97.5 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Healthy Strawberry Milkshake Smoothie calories by ingredient


Introduction

A cool treat to enjoy on a hot summer day! Lots of protein! A cool treat to enjoy on a hot summer day! Lots of protein!
Number of Servings: 2

Ingredients

    1 cup Silk vanilla light soymilk (or skim milk with a teaspoon of vanilla)
    1 1/3 cups of frozen strawberries
    1 scoop of Whey protein (30 g)
    1/2 cup of Edy's Berry Rainbow Sherbet (or any other sherbet of your choice...optional)

Directions

Place strawberries in blender first, followed by the remaining ingredients. Blend well, and enjoy!

Makes 2 servings, approximately 3 cups total yield.

Number of Servings: 2

Recipe submitted by SparkPeople user ASELIZAB.