Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.9
Total Fat 14.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.5 g
Cholesterol 80.0 mg
Sodium 446.8 mg
Potassium 82.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 21.6 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 9.2 %
Copper 1.6 %
Folate 2.7 %
Iron 7.8 %
Magnesium 1.5 %
Manganese 3.6 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steve's Mahimahi w/ Onion, Capers and Lemon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steve's Mahimahi w/ Onion, Capers and Lemon

130 calories of MahiMahi Fillets Trader Joes, (1 serving)

90 calories of Olive Oil, (0.75 tbsp)

14 calories of Onions, raw, (0.25 large)

3 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (5.50 gram(s))

2 calories of Lemon juice, (0.63 tbsp)

1 calories of Parsely, raw 1 Tablespoon, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)


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