Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 16.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.9 g
Cholesterol 193.4 mg
Sodium 368.6 mg
Potassium 379.4 mg
Total Carbohydrate 18.8 g
Dietary Fiber 4.4 g
Sugars 7.4 g
Protein 13.4 g
Vitamin A 36.2 %
Vitamin B-12 9.3 %
Vitamin B-6 8.1 %
Vitamin C 12.7 %
Vitamin D 4.5 %
Vitamin E 3.7 %
Calcium 31.2 %
Copper 10.0 %
Folate 10.4 %
Iron 7.4 %
Magnesium 9.4 %
Manganese 22.0 %
Niacin 2.8 %
Pantothenic Acid 7.8 %
Phosphorus 14.1 %
Riboflavin 20.9 %
Selenium 22.2 %
Thiamin 7.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini corn casserole

View the full Zucchini corn casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini corn casserole

60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

40 calories of Creamed Corn, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

33 calories of Pecans, (0.17 oz (20 halves))

19 calories of Zucchini, (0.67 cup, sliced)

11 calories of 1 cup onion chopped, (0.17 serving)

7 calories of Crimini mushroom, fresh (3oz,85g), (19.17 gram(s))

5 calories of Bell Pepper Red, fresh, (19.83 gram)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)

0 calories of Black Pepper (Ground), (0.17 tsp)


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