Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 730.8 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.2 mg |
| Potassium | 1,079.3 mg |
| Total Carbohydrate | 108.1 g |
| Dietary Fiber | 27.1 g |
| Sugars | 8.4 g |
| Protein | 31.2 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.3 % |
| Copper | 14.3 % |
| Folate | 50.9 % |
| Iron | 29.1 % |
| Magnesium | 23.4 % |
| Manganese | 35.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 6.4 % |
| Selenium | 10.8 % |
| Thiamin | 14.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian high protein stew
View the full Italian high protein stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian high protein stew
180 calories of Bulgur Wheat - Tesco Whole Foods - per 100g, (50 gram)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Beans, pinto, (0.50 cup)
100 calories of Edemame- Shelled, (0.50 cup)
83 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (120 gram(s))
24 calories of Dried Organic Porcini Mushrooms, (0.25 oz)
20 calories of Leak (raw), (0.50 serving)
19 calories of Cabbage, savoy, fresh, (1 cup, shredded)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
17 calories of Courgette Medium, (1 serving)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
9 calories of Garlic, (2 clove)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Basil fresh, bunch, (0.25 serving)
Calories per serving of Italian high protein stew
180 calories of Bulgur Wheat - Tesco Whole Foods - per 100g, (50 gram)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Beans, pinto, (0.50 cup)
100 calories of Edemame- Shelled, (0.50 cup)
83 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (120 gram(s))
24 calories of Dried Organic Porcini Mushrooms, (0.25 oz)
20 calories of Leak (raw), (0.50 serving)
19 calories of Cabbage, savoy, fresh, (1 cup, shredded)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
17 calories of Courgette Medium, (1 serving)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
9 calories of Garlic, (2 clove)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Basil fresh, bunch, (0.25 serving)