Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 9.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 79.7 mg
Sodium 264.7 mg
Potassium 58.9 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 29.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.6 %
Copper 1.4 %
Folate 4.0 %
Iron 2.5 %
Magnesium 3.8 %
Manganese 45.5 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 5.8 %
Riboflavin 2.2 %
Selenium 5.0 %
Thiamin 5.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Germ 'breaded' Parmesan Chicken

View the full Wheat Germ 'breaded' Parmesan Chicken Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Germ 'breaded' Parmesan Chicken

128 calories of Chicken Breast, Tyson Skinless Boneless, (4.67 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)

10 calories of Parmesan, Sargento Artisan Blend, (1 tsp)

7 calories of Parmesan Style grated topping, Kraft reduced fat, (0.67 tsp)

5 calories of Garlic powder, (0.17 tbsp)


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