Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 79.7 mg |
| Sodium | 264.7 mg |
| Potassium | 58.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 29.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.6 % |
| Copper | 1.4 % |
| Folate | 4.0 % |
| Iron | 2.5 % |
| Magnesium | 3.8 % |
| Manganese | 45.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.2 % |
| Selenium | 5.0 % |
| Thiamin | 5.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Germ 'breaded' Parmesan Chicken
View the full Wheat Germ 'breaded' Parmesan Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Germ 'breaded' Parmesan Chicken
128 calories of Chicken Breast, Tyson Skinless Boneless, (4.67 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)
10 calories of Parmesan, Sargento Artisan Blend, (1 tsp)
7 calories of Parmesan Style grated topping, Kraft reduced fat, (0.67 tsp)
5 calories of Garlic powder, (0.17 tbsp)
Calories per serving of Wheat Germ 'breaded' Parmesan Chicken
128 calories of Chicken Breast, Tyson Skinless Boneless, (4.67 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)
10 calories of Parmesan, Sargento Artisan Blend, (1 tsp)
7 calories of Parmesan Style grated topping, Kraft reduced fat, (0.67 tsp)
5 calories of Garlic powder, (0.17 tbsp)