Wheat Germ 'breaded' Parmesan Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 206.9
- Total Fat: 9.2 g
- Cholesterol: 79.7 mg
- Sodium: 264.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 29.7 g
View full nutritional breakdown of Wheat Germ 'breaded' Parmesan Chicken calories by ingredient
Introduction
Low Sodium, High Protein Low Sodium, High ProteinNumber of Servings: 6
Ingredients
-
1 lb Chicken Breast, Tyson Skinless Boneless
1/4 cup wheat germ
1 tsp italian seasoning spice
1 tsp garlic powder
4 tsp Kraft reduced fat Parmesan Cheese
Nonstick Olive Oil Spray
2 Tbsp Sargento Parmesan Artisan Blend cheese
Directions
Cut the 1/2 chicken breast horizontally so you will end up with two thin pieces.
Spray pan with nonstick Olive oil spray.
Sprinkle 1/2 wheat germ, italian seasoning & garlic powder on pan. Place chicken in pan. Spray chicken with olive oil spray and sprinkle remaining wheatgerm and spices. Sprinkle with Kraft Reduced fat parmesan cheese. Bake in 400* oven about 20 minutes. Turn off oven. Sprinkle Sargento Parmesan cheese over, let stand 5 minutes (in oven)
Number of Servings: 6
Recipe submitted by SparkPeople user MRSHONEYC.
Spray pan with nonstick Olive oil spray.
Sprinkle 1/2 wheat germ, italian seasoning & garlic powder on pan. Place chicken in pan. Spray chicken with olive oil spray and sprinkle remaining wheatgerm and spices. Sprinkle with Kraft Reduced fat parmesan cheese. Bake in 400* oven about 20 minutes. Turn off oven. Sprinkle Sargento Parmesan cheese over, let stand 5 minutes (in oven)
Number of Servings: 6
Recipe submitted by SparkPeople user MRSHONEYC.