Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.4 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,734.6 mg |
| Potassium | 118.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.0 g |
| Protein | 16.5 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 13.0 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 13.9 % |
| Magnesium | 0.8 % |
| Manganese | 4.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swamp Soup
View the full Swamp Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swamp Soup
254 calories of Conecuh Hickory Smoked Sausage, (2.67 oz)
66 calories of 365 Black-Eyed Peas, (0.33 cup)
23 calories of Sunshine Turnip Greens with diced turnips, (0.33 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
9 calories of Onions, raw, (0.33 small)
7 calories of *BROTH - Organic Free Range, Chicken - Pacific Natural Foods , (0.67 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Swamp Soup
254 calories of Conecuh Hickory Smoked Sausage, (2.67 oz)
66 calories of 365 Black-Eyed Peas, (0.33 cup)
23 calories of Sunshine Turnip Greens with diced turnips, (0.33 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
9 calories of Onions, raw, (0.33 small)
7 calories of *BROTH - Organic Free Range, Chicken - Pacific Natural Foods , (0.67 cup)
4 calories of Garlic, (1 clove)