Swamp Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 383.4
- Total Fat: 24.4 g
- Cholesterol: 53.3 mg
- Sodium: 1,734.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.5 g
- Protein: 16.5 g
View full nutritional breakdown of Swamp Soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 small onions chopped
Garlic diced (2-6 cloves)
2 Tbsp Vegetable Oil
1 lb Conecuh or other Sausage cut into small pieces
2 Cans Turnip Greens
2 Cans Black Eyed Peas
4 cups Chicken Broth
1 tsp Oregano
1 tsp Thyme
1 tsp Paprika
Salt
Pepper
Directions
Heat vegetable oil in large saucepan, and saute the onions and garlic until soft.
Add sausage and continue cooking for 5-7 minutes.
Add remaining ingredients and bring to a boil.
Reduce heat and simmer for 1-2 hours, stirring occasionally.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SERUTLEDGE.
Add sausage and continue cooking for 5-7 minutes.
Add remaining ingredients and bring to a boil.
Reduce heat and simmer for 1-2 hours, stirring occasionally.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SERUTLEDGE.