Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,360.7 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.8 g |
| Protein | 10.0 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.4 % |
| Copper | 11.8 % |
| Folate | 5.5 % |
| Iron | 12.3 % |
| Magnesium | 3.7 % |
| Manganese | 24.9 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.7 % |
| Selenium | 6.8 % |
| Thiamin | 2.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hearty bean/veggie/kielbasa soup
View the full hearty bean/veggie/kielbasa soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hearty bean/veggie/kielbasa soup
70 calories of Butterball Turkey Polska Kielbasa, (1.40 oz)
32 calories of Goya, Pinto beans, (0.20 cup)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of kale - Glory chopped kale, fresh, (0.30 cup)
6 calories of 3 oz baby carrots, (0.50 oz)
5 calories of Summer Squash, (0.10 large)
3 calories of Zucchini, (20 grams)
1 calories of Celery, raw, (5 grams)
Calories per serving of hearty bean/veggie/kielbasa soup
70 calories of Butterball Turkey Polska Kielbasa, (1.40 oz)
32 calories of Goya, Pinto beans, (0.20 cup)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of kale - Glory chopped kale, fresh, (0.30 cup)
6 calories of 3 oz baby carrots, (0.50 oz)
5 calories of Summer Squash, (0.10 large)
3 calories of Zucchini, (20 grams)
1 calories of Celery, raw, (5 grams)
Calories in Similar Recipes
- Mix it all together, toss it in the oven, 20 minutes later a great meal for 4-6 people