Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 227.2 mg |
| Potassium | 521.8 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.4 g |
| Protein | 33.4 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.8 % |
| Copper | 3.2 % |
| Folate | 9.0 % |
| Iron | 18.3 % |
| Magnesium | 6.5 % |
| Manganese | 10.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.2 % |
| Thiamin | 7.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, corn and beans stew
View the full Chicken, corn and beans stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, corn and beans stew
110 calories of Beans, Blue menu white kidney beans, (0.50 cup)
93 calories of Chicken Breast(no skin or bone)-RAW, (3 oz)
60 calories of Mixed vegetables, No Name, frozen, (0.50 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
32 calories of Shallots, (45 grams)
8 calories of Better Than Bouillon - Chicken, reduced sodium, (0.50 tsp)
Calories per serving of Chicken, corn and beans stew
110 calories of Beans, Blue menu white kidney beans, (0.50 cup)
93 calories of Chicken Breast(no skin or bone)-RAW, (3 oz)
60 calories of Mixed vegetables, No Name, frozen, (0.50 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
32 calories of Shallots, (45 grams)
8 calories of Better Than Bouillon - Chicken, reduced sodium, (0.50 tsp)