Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 341.6
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 227.2 mg
Potassium 521.8 mg
Total Carbohydrate 46.1 g
Dietary Fiber 9.7 g
Sugars 4.4 g
Protein 33.4 g
Vitamin A 47.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.8 %
Copper 3.2 %
Folate 9.0 %
Iron 18.3 %
Magnesium 6.5 %
Manganese 10.2 %
Niacin 4.3 %
Pantothenic Acid 4.7 %
Phosphorus 6.7 %
Riboflavin 2.1 %
Selenium 1.2 %
Thiamin 7.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, corn and beans stew

View the full Chicken, corn and beans stew Recipe & Instructions
Submitted by: LESLEY210
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, corn and beans stew

110 calories of Beans, Blue menu white kidney beans, (0.50 cup)

93 calories of Chicken Breast(no skin or bone)-RAW, (3 oz)

60 calories of Mixed vegetables, No Name, frozen, (0.50 cup)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

32 calories of Shallots, (45 grams)

8 calories of Better Than Bouillon - Chicken, reduced sodium, (0.50 tsp)


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