Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 472.0
Total Fat 27.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 16.2 g
Cholesterol 0.0 mg
Sodium 137.6 mg
Potassium 718.1 mg
Total Carbohydrate 50.6 g
Dietary Fiber 12.6 g
Sugars 4.0 g
Protein 11.2 g
Vitamin A 75.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 61.2 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 7.5 %
Copper 9.7 %
Folate 37.3 %
Iron 34.3 %
Magnesium 12.8 %
Manganese 22.4 %
Niacin 10.3 %
Pantothenic Acid 15.4 %
Phosphorus 6.4 %
Riboflavin 12.5 %
Selenium 1.1 %
Thiamin 5.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Avocado Salad

View the full Quinoa Avocado Salad Recipe & Instructions
Submitted by: THERESDOUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Avocado Salad

160 calories of 365 Organic Quinoa, (0.25 cup)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

18 calories of Cherub Tomatoes, (2 oz)

5 calories of Spinach - Dole Baby Spinach, (0.75 oz)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.03 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)


No nutrition or calorie comments found.