Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.0 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.6 mg |
| Potassium | 718.1 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 12.6 g |
| Sugars | 4.0 g |
| Protein | 11.2 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 7.5 % |
| Copper | 9.7 % |
| Folate | 37.3 % |
| Iron | 34.3 % |
| Magnesium | 12.8 % |
| Manganese | 22.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 12.5 % |
| Selenium | 1.1 % |
| Thiamin | 5.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Avocado Salad
View the full Quinoa Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Avocado Salad
160 calories of 365 Organic Quinoa, (0.25 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Cherub Tomatoes, (2 oz)
5 calories of Spinach - Dole Baby Spinach, (0.75 oz)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Quinoa Avocado Salad
160 calories of 365 Organic Quinoa, (0.25 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Cherub Tomatoes, (2 oz)
5 calories of Spinach - Dole Baby Spinach, (0.75 oz)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.03 tsp)
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