Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.2 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 26.2 mg |
| Sodium | 1,251.7 mg |
| Potassium | 237.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.5 g |
| Protein | 18.0 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.9 % |
| Copper | 2.2 % |
| Folate | 8.1 % |
| Iron | 7.7 % |
| Magnesium | 3.4 % |
| Manganese | 8.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Helen's Chicken Pancit Canton
View the full Helen's Chicken Pancit Canton Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Helen's Chicken Pancit Canton
258 calories of UFC Canton Noodle, (7.11 serving)
43 calories of Boneless Breast Chicken Tenderloin, (1.90 oz)
27 calories of Canola Oil, (0.22 tbsp)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
5 calories of Rachel Ray Chicken Stock, 1 cup, (0.33 serving)
4 calories of Green Peppers (bell peppers), (0.11 cup, strips)
3 calories of Onions, raw, (0.11 small)
3 calories of Garlic, (0.56 clove)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Soy sauce, kikkoman (light), (0.11 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Kosher Salt, (0.03 tsp)
Calories per serving of Helen's Chicken Pancit Canton
258 calories of UFC Canton Noodle, (7.11 serving)
43 calories of Boneless Breast Chicken Tenderloin, (1.90 oz)
27 calories of Canola Oil, (0.22 tbsp)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
5 calories of Rachel Ray Chicken Stock, 1 cup, (0.33 serving)
4 calories of Green Peppers (bell peppers), (0.11 cup, strips)
3 calories of Onions, raw, (0.11 small)
3 calories of Garlic, (0.56 clove)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Soy sauce, kikkoman (light), (0.11 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Kosher Salt, (0.03 tsp)