Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 57.5
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.2 mg
Sodium 126.3 mg
Potassium 128.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 6.5 g
Vitamin A 3.8 %
Vitamin B-12 6.5 %
Vitamin B-6 2.3 %
Vitamin C 2.9 %
Vitamin D 3.3 %
Vitamin E 4.2 %
Calcium 1.0 %
Copper 0.8 %
Folate 2.5 %
Iron 1.7 %
Magnesium 2.0 %
Manganese 2.1 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg muffins

View the full Egg muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg muffins

21 calories of egg white, Liquid - Cage Free - Abbotsford Farms - 1 serving is 3 Tbsp (46 g) - 10 servings per 16 , (2.50 tbsp)

12 calories of Eggs, Egg-land's Best Cage Free Large Brown, 1 egg, (0.17 serving)

10 calories of Cheese shredded 3 Cheese Blend Lite Trader Joe's, (0.50 tbsp)

8 calories of Winter Squash, (0.07 cup, cubes)

4 calories of Yellow Cornmeal, (0.01 cup)

2 calories of Mezzetta Roasted Sweet Bell Pepper Strips, (0.33 oz)

0 calories of Fresh Chives, (0.17 tbsp chopped)


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