Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 186.0 mg |
| Sodium | 227.7 mg |
| Potassium | 233.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.4 g |
| Protein | 11.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.1 % |
| Copper | 20.6 % |
| Folate | 6.9 % |
| Iron | 16.3 % |
| Magnesium | 13.5 % |
| Manganese | 20.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 11.5 % |
| Selenium | 2.2 % |
| Thiamin | 0.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Volcano Mud Slide Muffin (S)
View the full Volcano Mud Slide Muffin (S) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Volcano Mud Slide Muffin (S)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (1 serving)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Baking Powder - Aluminum Free - Whole Foods, (0.50 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Volcano Mud Slide Muffin (S)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (1 serving)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Baking Powder - Aluminum Free - Whole Foods, (0.50 tsp)
0 calories of Water, tap, (1 fl oz)