Volcano Mud Slide Muffin (S)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 24.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 227.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Volcano Mud Slide Muffin (S) calories by ingredient


Introduction

Trim Healthy Mama Trim Healthy Mama
Number of Servings: 1

Ingredients

    1 egg
    2 level Tbsp. golden flax meal
    2 rounded Tbsp. unsweetened cocoa powder
    4 -5 tsp sweet blend/Stevia
    1/2 tsp. aluminum free baking powder
    1 level Tbsp coconut oil or butter
    Choice of 1 Tbsp. water or 1/4 cup berries (rasp, straw)

Tips

Muffin should be gooey in center. Serve with yogurt or sprinkle with Stevia.


Directions

Crack egg into coffee cup or oven safe ramekin and whisk well with your fork.
Add all other ingredients except berries and mix very well with a fork.
If adding berries add, then gently stir into batter.
Microwave on high for 40 seconds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SKINCYN.