Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.4 mg |
| Sodium | 1,222.3 mg |
| Potassium | 464.8 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.5 g |
| Protein | 8.4 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 140.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 11.0 % |
| Calcium | 11.6 % |
| Copper | 4.1 % |
| Folate | 35.4 % |
| Iron | 11.5 % |
| Magnesium | 7.4 % |
| Manganese | 12.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.6 % |
| Selenium | 3.9 % |
| Thiamin | 5.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild rice & Broccoli Casserole
View the full Wild rice & Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild rice & Broccoli Casserole
134 calories of Uncle Ben's Flavorful Brand Chicken & Herb Rice, (0.67 cup)
66 calories of Campbell's Cream of Mushroom Soup (condensed), (0.33 cup)
45 calories of Broccoli, cooked, (0.83 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
Calories per serving of Wild rice & Broccoli Casserole
134 calories of Uncle Ben's Flavorful Brand Chicken & Herb Rice, (0.67 cup)
66 calories of Campbell's Cream of Mushroom Soup (condensed), (0.33 cup)
45 calories of Broccoli, cooked, (0.83 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)