Wild rice & Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 260.7
- Total Fat: 6.1 g
- Cholesterol: 4.4 mg
- Sodium: 1,222.3 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 5.0 g
- Protein: 8.4 g
View full nutritional breakdown of Wild rice & Broccoli Casserole calories by ingredient
Introduction
A great creamy meal for a family! I got this recipe from a friend and my husband and I love it! A great creamy meal for a family! I got this recipe from a friend and my husband and I love it!Number of Servings: 6
Ingredients
-
- 1pkg Uncle Ben's chicken flavored wild rice
-5 cups fresh broccoli- Steamed (You can add more or less as desired)
-1 can cream of mushroom soup
-1/2 cup milk
Directions
1) Cook rice according to package directions
2) Steam or cook broccoli
3) Dilute the cream of mushroom soup with the milk
4) In a large caserole dish layer the broccoli and the rice and then pour the milk and soup mixture on top.
5) Bake at 350 degrees for 30 minutes.
* This is a really easy recipe to change up. Add some chicken, melt grated cheese on top or change the rice or soup flavor to make it more to your taste
Number of Servings: 6
Recipe submitted by SparkPeople user NICKEYH.
2) Steam or cook broccoli
3) Dilute the cream of mushroom soup with the milk
4) In a large caserole dish layer the broccoli and the rice and then pour the milk and soup mixture on top.
5) Bake at 350 degrees for 30 minutes.
* This is a really easy recipe to change up. Add some chicken, melt grated cheese on top or change the rice or soup flavor to make it more to your taste
Number of Servings: 6
Recipe submitted by SparkPeople user NICKEYH.