Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.1
Total Fat 9.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 49.6 mg
Sodium 842.2 mg
Potassium 87.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 21.6 g
Vitamin A 30.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 12.6 %
Vitamin D 2.1 %
Vitamin E 2.8 %
Calcium 21.8 %
Copper 5.7 %
Folate 7.9 %
Iron 8.7 %
Magnesium 2.1 %
Manganese 14.5 %
Niacin 5.0 %
Pantothenic Acid 3.3 %
Phosphorus 3.6 %
Riboflavin 1.7 %
Selenium 7.4 %
Thiamin 7.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Spinach and Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Spinach and Rice Casserole

68 calories of Cheese - Kroger Shredded Mexican Style, (0.17 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

62 calories of Kirkland chicken breast (canned), (2.08 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

15 calories of Del Monte Canned Spinach, (0.25 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)


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