Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 549.5
Total Fat 24.4 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.3 g
Cholesterol 68.5 mg
Sodium 1,088.1 mg
Potassium 616.0 mg
Total Carbohydrate 55.5 g
Dietary Fiber 10.0 g
Sugars 8.0 g
Protein 30.2 g
Vitamin A 10.6 %
Vitamin B-12 0.3 %
Vitamin B-6 12.7 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 23.9 %
Copper 13.3 %
Folate 31.4 %
Iron 28.1 %
Magnesium 16.3 %
Manganese 25.8 %
Niacin 9.1 %
Pantothenic Acid 7.9 %
Phosphorus 13.4 %
Riboflavin 7.8 %
Selenium 2.4 %
Thiamin 15.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Enchiladas

View the full Turkey Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Enchiladas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

52 calories of Cheese - Kroger Shredded Mexican Style, (0.13 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Sour Cream, (0.50 tbsp)

13 calories of Paprika, ground, (0.67 tsp)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Better than Bullion chicken broth, (0.33 cup)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)

1 calories of Onion powder, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of cumin powder, (0.17 tbsp)

0 calories of coriander fresh, (0.67 tbsp)

0 calories of Ground Cayenne Pepper (Powder), (0.08 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)


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