Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 13.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.9 g
Cholesterol 282.5 mg
Sodium 764.4 mg
Potassium 294.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.1 g
Sugars 6.4 g
Protein 13.1 g
Vitamin A 118.5 %
Vitamin B-12 14.0 %
Vitamin B-6 11.3 %
Vitamin C 110.1 %
Vitamin D 5.4 %
Vitamin E 5.1 %
Calcium 19.3 %
Copper 6.9 %
Folate 12.9 %
Iron 11.9 %
Magnesium 6.0 %
Manganese 15.4 %
Niacin 1.4 %
Pantothenic Acid 9.3 %
Phosphorus 14.6 %
Riboflavin 20.6 %
Selenium 30.7 %
Thiamin 5.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Omelet

View the full Green Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Omelet

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

52 calories of Cheese - Kroger Shredded Mexican Style, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of fresh onion, (0.25 cup)

12 calories of Bell Pepper, fresh green, (60 gram(s))

9 calories of Kale, (0.25 cup, chopped)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Tarragon, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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