Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 641.4
Total Fat 6.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 4,869.7 mg
Potassium 364.3 mg
Total Carbohydrate 113.7 g
Dietary Fiber 40.7 g
Sugars 7.2 g
Protein 38.9 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 63.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 33.7 %
Copper 2.8 %
Folate 0.8 %
Iron 88.3 %
Magnesium 4.1 %
Manganese 12.5 %
Niacin 1.6 %
Pantothenic Acid 0.0 %
Phosphorus 2.2 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Dip - Raw, Vegan

View the full Black Bean Dip - Raw, Vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Dip - Raw, Vegan

550 calories of Black Beans - canned - Kroger, (2.50 cup)

30 calories of Carrot (raw), (1 serving)

20 calories of Bell Pepper, Green Raw - SHHUGHES, (0.50 cup)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

8 calories of Chili powder, (1 tsp)

8 calories of Cumin seed, (1 tsp)

5 calories of Pepper, black, (1 tsp)

5 calories of Jalapeno - Ortega, pickled, hot, (1 oz)

0 calories of Salt, (1 tsp)

0 calories of Valentina Mexican Hot Sauce, (3 serving)


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