Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 82.1 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 8.8 mg |
Sodium | 151.3 mg |
Potassium | 154.6 mg |
Total Carbohydrate | 11.2 g |
Dietary Fiber | 3.3 g |
Sugars | 1.5 g |
Protein | 6.9 g |
Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 10.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 3.0 % |
Copper | 3.0 % |
Folate | 6.1 % |
Iron | 6.7 % |
Magnesium | 3.3 % |
Manganese | 5.0 % |
Niacin | 2.9 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 3.3 % |
Riboflavin | 2.5 % |
Selenium | 1.3 % |
Thiamin | 3.7 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken chili stew
View the full Chicken chili stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken chili stew
28 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (0.25 serving)
14 calories of Tyson boneless, skinless chicken breast, (0.50 oz)
14 calories of Beans, black, (0.06 cup)
8 calories of Chicken stock, home-prepared, (0.09 cup)
4 calories of Earthbound Farm Organic baby carrots (Kroger/Dillons), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 large whole (3" dia))
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 medium whole (2-3/5" dia))
1 calories of Garlic, (0.13 clove)
Calories per serving of Chicken chili stew
28 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (0.25 serving)
14 calories of Tyson boneless, skinless chicken breast, (0.50 oz)
14 calories of Beans, black, (0.06 cup)
8 calories of Chicken stock, home-prepared, (0.09 cup)
4 calories of Earthbound Farm Organic baby carrots (Kroger/Dillons), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 large whole (3" dia))
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 medium whole (2-3/5" dia))
1 calories of Garlic, (0.13 clove)
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