Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 6.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 36.7 mg
Sodium 255.8 mg
Potassium 213.2 mg
Total Carbohydrate 20.6 g
Dietary Fiber 7.2 g
Sugars 1.7 g
Protein 21.9 g
Vitamin A 3.3 %
Vitamin B-12 16.7 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 8.3 %
Vitamin E 16.7 %
Calcium 25.1 %
Copper 3.1 %
Folate 1.1 %
Iron 6.9 %
Magnesium 14.7 %
Manganese 36.6 %
Niacin 0.6 %
Pantothenic Acid 1.6 %
Phosphorus 15.4 %
Riboflavin 11.5 %
Selenium 8.0 %
Thiamin 7.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran Chocolate Protein Waffles

View the full Oat Bran Chocolate Protein Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran Chocolate Protein Waffles

134 calories of BSN Syntha 6 - Protein Powder (Chocolate), (0.67 serving)

29 calories of Oat Bran, (0.33 cup)

20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)

17 calories of Egg white, fresh, (1 large)

10 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.33 serving)

2 calories of Vanilla Extract, (0.17 tsp)


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