Oat Bran Chocolate Protein Waffles

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 6.6 g
  • Cholesterol: 36.7 mg
  • Sodium: 255.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.9 g

View full nutritional breakdown of Oat Bran Chocolate Protein Waffles calories by ingredient



Number of Servings: 3

Ingredients

    1 cup oat bran
    1 cup unsweetened Almond milk
    3 large egg whites
    1 tbsp chia seed
    2 scoops protein powder
    dash of vanilla extract

Directions

Combine all ingredients well. Spray waffle maker with olive oil and pour in. Cook until lightly crisp.

Serving Size: makes 6 waffle squares, 2 per serving

Number of Servings: 3

Recipe submitted by SparkPeople user MELODY1025.