Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 106.8 mg |
| Potassium | 590.9 mg |
| Total Carbohydrate | 73.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 43.4 g |
| Protein | 33.9 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 284.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 19.4 % |
| Copper | 13.4 % |
| Folate | 15.7 % |
| Iron | 10.3 % |
| Magnesium | 10.5 % |
| Manganese | 14.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.8 % |
| Selenium | 2.3 % |
| Thiamin | 6.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Protein Shake Shake
View the full Fruity Protein Shake Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Protein Shake Shake
170 calories of Stonyfield Farm O'Soy All Natural Peach, (1 serving)
150 calories of Whey Protein Powder - Chocolate, (1 serving)
54 calories of Mangos, (0.50 cup, sliced)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
12 calories of Lemon Juice, (0.20 cup)
Calories per serving of Fruity Protein Shake Shake
170 calories of Stonyfield Farm O'Soy All Natural Peach, (1 serving)
150 calories of Whey Protein Powder - Chocolate, (1 serving)
54 calories of Mangos, (0.50 cup, sliced)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
12 calories of Lemon Juice, (0.20 cup)