Fruity Protein Shake Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 459.2
- Total Fat: 5.4 g
- Cholesterol: 60.0 mg
- Sodium: 106.8 mg
- Total Carbs: 73.9 g
- Dietary Fiber: 8.8 g
- Protein: 33.9 g
View full nutritional breakdown of Fruity Protein Shake Shake calories by ingredient
Introduction
Even 5 year olds like it! Even 5 year olds like it!Number of Servings: 1
Ingredients
-
1 Scoop Whey Protein Powder
1 kiwi
1 half Lemon Squeezed (not put in)
A couple (5) Large Strawberrys
1 Soy Peach Yogurt
1/2 cup-ish cubed mango
I really dont measure. I just put the stuff in.
Directions
Put all ingredients in a blender, and blend together. I freeze mine for a little bit, or put in the fridge to cool before i drink it. It makes about 2 cups.
You can add a banana for extra flavor, yum!
Number of Servings: 1
Recipe submitted by SparkPeople user MOTIVATED8529.
You can add a banana for extra flavor, yum!
Number of Servings: 1
Recipe submitted by SparkPeople user MOTIVATED8529.