Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 71.6 mg |
| Sodium | 191.3 mg |
| Potassium | 60.6 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.0 g |
| Protein | 9.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 5.1 % |
| Calcium | 8.2 % |
| Copper | 1.6 % |
| Folate | 2.3 % |
| Iron | 6.7 % |
| Magnesium | 0.9 % |
| Manganese | 8.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.6 % |
| Selenium | 7.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PW 6 week challenge Blueberry muffin
View the full PW 6 week challenge Blueberry muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PW 6 week challenge Blueberry muffin
34 calories of Natural Grocers Raw Walnut Pieces - serving 1/4 C, (0.04 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
20 calories of Whole Food Whey Protein Powder Vanilla, (5.25 gram(s))
17 calories of Spelt, Grain, 1/2 cup, (0.17 serving)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
3 calories of 365 Organic Almond Milk Unsweetened, (0.50 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of liquid stevia (5 drops), (0.08 serving)
Calories per serving of PW 6 week challenge Blueberry muffin
34 calories of Natural Grocers Raw Walnut Pieces - serving 1/4 C, (0.04 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
20 calories of Whole Food Whey Protein Powder Vanilla, (5.25 gram(s))
17 calories of Spelt, Grain, 1/2 cup, (0.17 serving)
14 calories of Blueberries, fresh, (0.06 pint as purchased, yields)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
3 calories of 365 Organic Almond Milk Unsweetened, (0.50 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of liquid stevia (5 drops), (0.08 serving)