Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,053.4 mg |
| Potassium | 289.3 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.5 g |
| Protein | 8.6 g |
| Vitamin A | 144.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.5 % |
| Copper | 4.0 % |
| Folate | 2.8 % |
| Iron | 13.7 % |
| Magnesium | 2.1 % |
| Manganese | 9.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 6.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean soup with Sweet Potato
View the full Black Bean soup with Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean soup with Sweet Potato
99 calories of Black Beans - Unico, (0.38 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
14 calories of Tomato - Hunt's Diced Tomato, canned, (0.28 cup)
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Paprika, (0.17 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Black Bean soup with Sweet Potato
99 calories of Black Beans - Unico, (0.38 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
14 calories of Tomato - Hunt's Diced Tomato, canned, (0.28 cup)
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Paprika, (0.17 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))