Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.1 mg |
| Potassium | 241.1 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.5 g |
| Protein | 9.0 g |
| Vitamin A | 173.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 27.1 % |
| Copper | 8.2 % |
| Folate | 17.5 % |
| Iron | 14.4 % |
| Magnesium | 8.6 % |
| Manganese | 17.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.2 % |
| Selenium | 1.1 % |
| Thiamin | 8.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Black Bean Wrap
View the full Sweet Potato Black Bean Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Black Bean Wrap
170 calories of 10" Whole Wheat Tortilla Wrap, (1 serving)
57 calories of Beans, black, (0.25 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
0 calories of Cumin, ground Spice, (0.17 tsp)
0 calories of Spice - Chili powder (Spice Island), (0.17 tbsp)
0 calories of Cilantro, (1 tsp)
Calories per serving of Sweet Potato Black Bean Wrap
170 calories of 10" Whole Wheat Tortilla Wrap, (1 serving)
57 calories of Beans, black, (0.25 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
0 calories of Cumin, ground Spice, (0.17 tsp)
0 calories of Spice - Chili powder (Spice Island), (0.17 tbsp)
0 calories of Cilantro, (1 tsp)