Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 195.6
Total Fat 15.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 68.2 mg
Potassium 105.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 5.7 g
Sugars 2.9 g
Protein 2.5 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.1 %
Copper 1.1 %
Folate 2.0 %
Iron 2.0 %
Magnesium 1.6 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 0.0 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Cucumber, Avacado Salad

View the full Tomato, Cucumber, Avacado Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Cucumber, Avacado Salad

162 calories of Avacado - 1 whole, (0.50 serving)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

7 calories of Cucumber (with peel), (0.50 cup slices)

7 calories of Cilantro paste, (0.50 tsp)

6 calories of Red Onion Fresh, (0.13 cup)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)


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