Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 568.8 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 7.4 g |
| Protein | 21.6 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 14.8 % |
| Copper | 2.3 % |
| Folate | 8.9 % |
| Iron | 23.9 % |
| Magnesium | 2.5 % |
| Manganese | 7.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.6 % |
| Selenium | 0.4 % |
| Thiamin | 4.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nacho Salad
View the full Nacho Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nacho Salad
140 calories of Garden of Eatin Red Hot Blue Chips, (1 serving)
84 calories of Beans-Black, 365 Organic, (0.35 cup)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
26 calories of Quinoa, Arrowhead Mills Organic Quinoa, (7 gram)
18 calories of Kroger Diced Tomatoes with Jalapeno Peppers, (0.35 cup)
13 calories of Yogurt, Oikos (plain) organic greek yogurt, (0.10 cup)
11 calories of Iceberg Lettuce (salad), (0.10 head, large)
8 calories of Salsa, Green Mountain Gringo, (1.60 tbsp)
8 calories of Sriracha Hot Sauce (Rooster sauce), (1.60 tsp)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
6 calories of Shallots, (0.80 tbsp chopped)
3 calories of Onions, raw, (0.05 large)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.30 pepper)
1 calories of Cilantro, fresh, (0.10 oz)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.30 tsp)
Calories per serving of Nacho Salad
140 calories of Garden of Eatin Red Hot Blue Chips, (1 serving)
84 calories of Beans-Black, 365 Organic, (0.35 cup)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
26 calories of Quinoa, Arrowhead Mills Organic Quinoa, (7 gram)
18 calories of Kroger Diced Tomatoes with Jalapeno Peppers, (0.35 cup)
13 calories of Yogurt, Oikos (plain) organic greek yogurt, (0.10 cup)
11 calories of Iceberg Lettuce (salad), (0.10 head, large)
8 calories of Salsa, Green Mountain Gringo, (1.60 tbsp)
8 calories of Sriracha Hot Sauce (Rooster sauce), (1.60 tsp)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
6 calories of Shallots, (0.80 tbsp chopped)
3 calories of Onions, raw, (0.05 large)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.30 pepper)
1 calories of Cilantro, fresh, (0.10 oz)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.30 tsp)