Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 313.4 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 8.7 mg |
Sodium | 34.3 mg |
Potassium | 403.8 mg |
Total Carbohydrate | 57.6 g |
Dietary Fiber | 7.4 g |
Sugars | 16.5 g |
Protein | 7.8 g |
Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.1 % |
Vitamin C | 1.3 % |
Vitamin D | 6.2 % |
Vitamin E | 0.1 % |
Calcium | 13.2 % |
Copper | 1.1 % |
Folate | 0.1 % |
Iron | 12.3 % |
Magnesium | 0.9 % |
Manganese | 5.7 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.2 % |
Riboflavin | 0.1 % |
Selenium | 0.0 % |
Thiamin | 0.2 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Crockpot Fruit Oatmeal
View the full Overnight Crockpot Fruit Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Crockpot Fruit Oatmeal
150 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (1 serving)
100 calories of Sunsweet Plum Amazins Diced Dried Plums - 1/4 cup,40g (3 WW Points), (1 serving)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Coconut Oil, (0.06 1tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
Calories per serving of Overnight Crockpot Fruit Oatmeal
150 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (1 serving)
100 calories of Sunsweet Plum Amazins Diced Dried Plums - 1/4 cup,40g (3 WW Points), (1 serving)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Coconut Oil, (0.06 1tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
Calories in Similar Recipes
- Breakfast, low fat, high fibre
- Thanks Rachel Mac... I really liked your idea of throw in whatever anyone wants and I was pretty pleased...