Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 51.6 mg |
| Sodium | 352.5 mg |
| Potassium | 297.8 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 22.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.8 % |
| Copper | 8.3 % |
| Folate | 17.2 % |
| Iron | 12.2 % |
| Magnesium | 12.2 % |
| Manganese | 11.0 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.0 % |
| Riboflavin | 5.0 % |
| Selenium | 15.9 % |
| Thiamin | 10.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CL Tortilla Pie (modified)
View the full CL Tortilla Pie (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CL Tortilla Pie (modified)
130 calories of Trader Joe's Brown Rice Tortillas, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
55 calories of Lucerne Mexican Four-Cheese Blend finely shredded cheese, (2 tbsp)
5 calories of Onion (1/4med) red, raw, (0.50 serving)
4 calories of Salsa, (0.06 cup)
Calories per serving of CL Tortilla Pie (modified)
130 calories of Trader Joe's Brown Rice Tortillas, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
55 calories of Lucerne Mexican Four-Cheese Blend finely shredded cheese, (2 tbsp)
5 calories of Onion (1/4med) red, raw, (0.50 serving)
4 calories of Salsa, (0.06 cup)