CL Tortilla Pie (modified)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 322.8
- Total Fat: 8.9 g
- Cholesterol: 51.6 mg
- Sodium: 352.5 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 6.0 g
- Protein: 22.9 g
View full nutritional breakdown of CL Tortilla Pie (modified) calories by ingredient
Introduction
From Cooking Light's Diet. I added black beans for a little extra protein and fiber, a red onion for flavor. Try seasoning the chicken (without oils, or salts) From Cooking Light's Diet. I added black beans for a little extra protein and fiber, a red onion for flavor. Try seasoning the chicken (without oils, or salts)Number of Servings: 4
Ingredients
-
Chicken Breast (may season with garlic powder, cumin, cayenne for a little extra kick!)
Black Beans
Black Bean Dip
Salsa
Cheese (mexican blend or colby jack)
4 tortillas (8 inch)
1/2 Red onion (diced)
Directions
Bake chicken, shred while it is still warm. Mix chicken with 1/4 cup salsa in bowl. Spread 1/4 cup of black bean dip over tortilla. Sprinkle with onions, black beans, 2 tbsp cheese. Repeat for all tortillas. Layer in a dish (spray with cooking spray). Cook for 10 minutes or until cheese is bubbly. Cut into 4 pieces.
Serving Size: Makes 4 servings (cut pie into quarters)
Serving Size: Makes 4 servings (cut pie into quarters)