Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 379.6
Total Fat 3.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 192.7 mg
Potassium 570.2 mg
Total Carbohydrate 77.1 g
Dietary Fiber 11.3 g
Sugars 54.2 g
Protein 16.3 g
Vitamin A 78.2 %
Vitamin B-12 0.0 %
Vitamin B-6 29.4 %
Vitamin C 104.5 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 9.6 %
Copper 11.3 %
Folate 14.8 %
Iron 26.3 %
Magnesium 10.7 %
Manganese 13.8 %
Niacin 5.9 %
Pantothenic Acid 3.9 %
Phosphorus 3.5 %
Riboflavin 9.6 %
Selenium 2.3 %
Thiamin 7.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinneaple Berry

View the full Pinneaple Berry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinneaple Berry

105 calories of Del Monte Fruit Naturals, Pinneaple Chunks, (0.75 cup)

80 calories of Mangos, (0.75 cup, sliced)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

50 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (12.50 gram(s))

35 calories of Best Choice Mixed Berries, (0.50 cup)

35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)

10 calories of Green Giant Spring Mix Salad, (1 cup)

3 calories of Spinach, fresh, (0.50 cup)


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