Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 379.6 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 192.7 mg |
Potassium | 570.2 mg |
Total Carbohydrate | 77.1 g |
Dietary Fiber | 11.3 g |
Sugars | 54.2 g |
Protein | 16.3 g |
Vitamin A | 78.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 29.4 % |
Vitamin C | 104.5 % |
Vitamin D | 0.0 % |
Vitamin E | 9.3 % |
Calcium | 9.6 % |
Copper | 11.3 % |
Folate | 14.8 % |
Iron | 26.3 % |
Magnesium | 10.7 % |
Manganese | 13.8 % |
Niacin | 5.9 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 3.5 % |
Riboflavin | 9.6 % |
Selenium | 2.3 % |
Thiamin | 7.5 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinneaple Berry
View the full Pinneaple Berry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinneaple Berry
105 calories of Del Monte Fruit Naturals, Pinneaple Chunks, (0.75 cup)
80 calories of Mangos, (0.75 cup, sliced)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (12.50 gram(s))
35 calories of Best Choice Mixed Berries, (0.50 cup)
35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)
10 calories of Green Giant Spring Mix Salad, (1 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Pinneaple Berry
105 calories of Del Monte Fruit Naturals, Pinneaple Chunks, (0.75 cup)
80 calories of Mangos, (0.75 cup, sliced)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Protein Powder (SunWarrior) Warrior Blend Natural 1scoop=25g, (12.50 gram(s))
35 calories of Best Choice Mixed Berries, (0.50 cup)
35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)
10 calories of Green Giant Spring Mix Salad, (1 cup)
3 calories of Spinach, fresh, (0.50 cup)