Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 96.9 mg |
| Sodium | 277.5 mg |
| Potassium | 22.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.6 g |
| Protein | 12.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 2.3 % |
| Iron | 1.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Crustless Quiche
View the full Cheesy Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Crustless Quiche
30 calories of Laughing Cow Low Fat Swiss Cheese, (1 serving)
27 calories of Eggs ~ Grade A Large white eggs ` Serving size 1 large egg (50g), (0.38 serving)
25 calories of Chicken, Tyson Grilled Chicken Breast Strips, (0.75 oz)
23 calories of Kraft Shredded Low Fat Mozzarella Cheese, (0.13 cup)
10 calories of MILK-SKIM MILK, (0.13 cup)
Calories per serving of Cheesy Crustless Quiche
30 calories of Laughing Cow Low Fat Swiss Cheese, (1 serving)
27 calories of Eggs ~ Grade A Large white eggs ` Serving size 1 large egg (50g), (0.38 serving)
25 calories of Chicken, Tyson Grilled Chicken Breast Strips, (0.75 oz)
23 calories of Kraft Shredded Low Fat Mozzarella Cheese, (0.13 cup)
10 calories of MILK-SKIM MILK, (0.13 cup)