Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 70.0 mg |
| Sodium | 3,062.6 mg |
| Potassium | 46.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 24.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.1 % |
| Copper | 2.4 % |
| Folate | 6.3 % |
| Iron | 6.9 % |
| Magnesium | 2.2 % |
| Manganese | 9.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.2 % |
| Selenium | 7.6 % |
| Thiamin | 11.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Busy Day Oven-Fried Chicken Breasts
View the full Busy Day Oven-Fried Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Busy Day Oven-Fried Chicken Breasts
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Poultry seasoning, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Onion salt, (2.33 tsp)
Calories per serving of Busy Day Oven-Fried Chicken Breasts
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Poultry seasoning, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Onion salt, (2.33 tsp)
Calories in Similar Recipes
- "Hand Held, flaky, Low-Fat Chicken Pot Pie"